Amount of nutrients in 100 g (grams) of Puddings, chocolate, ready-to-eat.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.46 g
|
69.46%
|
Energy (calorie)
|
142 kcal
|
|
Energy (joule)
|
593 kJ
|
|
Protein
|
2.09 g
|
2.09%
|
Total lipid (fat)
|
4.6 g
|
4.6%
|
Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
23.01 g
|
23.01%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
17.17 g
|
17.17%
|
Sucrose
|
15.47 g
|
15.47%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
1.7 g
|
1.7%
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
1.27 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
152 mg
|
0.15%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.092 mg
|
|
Manganese, Mn
|
0.118 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.024 mg
|
|
Riboflavin
|
0.072 mg
|
|
Niacin
|
0.123 mg
|
|
Pantothenic acid
|
0.244 mg
|
|
Vitamin B-6
|
0.018 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
9.5 mg
|
0.01%
|
Betaine
|
0.9 mg
|
|
|
Vitamin B-12
|
0.09 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
14 µg
|
|
Retinol
|
14 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
46 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
1.64 mg
|
|
Tocopherol, delta
|
0.63 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
1.263 g
|
1.26%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.58 g
|
0.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.646 g
|
0.65%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.02%
|
22:0 saturated fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.731 g
|
2.73%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.718 g
|
2.72%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.105 g
|
0.10%
|
|
18:2 undifferentiated
|
0.103 g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.002 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
1 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
2 mg
|
|
Theobromine
|
70 mg
|
0.07%
|